Deb­bie Miller Health Coach­ing

The Reg­is­tered Nurse and qual­i­fied Health Coach is build­ing fit­ter, health­ier lives across Scot­land

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Un­like some other per­sonal train­ers, Deb­bie Miller Health Coach­ing of­fers so much more than the ex­er­cises and nu­tri­tional ad­vice – she looks at the big­ger pic­ture. She looks at you as a whole per­son. This is be­cause what hap­pens in your life counts in de­ter­min­ing your out­comes. For al­most 30 years, Deb­bie has worked as a reg­is­tered nurse and now she draws on her ex­pe­ri­ence of car­ing for pa­tients in med­i­cal wards and in the com­mu­nity. The Level 4 Per­sonal Trainer of­fers a holis­tic ap­proach in her health coach­ing, one that in­volves delv­ing deeper into the root causes of clients’ health prob­lems – not just the symp­toms. Deb­bie has been ed­u­cated not to use in­ef­fec­tive cookie cut­ter ap­proaches that can lead to dam­age to the body. She works with clients across Glas­gow, Ed­in­burgh and La­nark­shire, but her on­line coach­ing, means she can work with clients glob­ally. Deb­bie in­vites you to con­tact her for a com­pli­men­tary con­sul­ta­tion in order to start you on the path to achiev­ing your Ul­ti­mate Goal. She wants you to know that goals are just a small part of the big­ger pic­ture. Whereas hav­ing an Ul­ti­mate Goal is the key to long last­ing re­sults: if you want to have a healthy, happy pro­duc­tive life in­clud­ing get­ting the body of your dreams then Deb­bie is the per­son to help you. Ed­u­cated at a higher level as a CHEK Ex­er­cise Coach and Level 3 CHEK Holis­tic Life­style Coach she uses tech­niques that are well re­searched. Dur­ing her con­sul­ta­tion, Deb­bie will dis­cuss your holis­tic health and fit­ness needs and help you iden­tify some of your ar­eas that need fo­cus. It will be fol­low­ing de­tailed as­sess­ments that she can de­sign ini­tial and on­go­ing pro­grammes. Us­ing prac­ti­cal meth­ods that ini­ti­ate valu­able life­style changes. It’s not only ex­pe­ri­ence and qual­i­fi­ca­tions that Deb­bie brings to her health coach­ing busi­ness, as the holis­tic prac­ti­tioner has been on her own weight-loss jour­ney too. Un­happy with her body shape, Deb­bie had a dream to achieve the fig­ure that she had al­ways wanted – and she did it af­ter los­ing four stone. Deb­bie says that her ex­pe­ri­ence has not only changed her life for the bet­ter, she says be­ing a more con­scious per­son is what it takes to stay healthy. Now, this Per­sonal Trainer is of­fer­ing her unique ap­proach to help you achieve a bet­ter qual­ity of life, whether you want to im­prove your fit­ness, burn off fat to lose weight, in­crease your en­ergy lev­els, re­duce stress, re­duce back pain, get rid of diges­tive prob­lems, sleep bet­ter, im­prove blood sugar lev­els, deal with self im­age/worth chal­lenges and life­style chal­lenges that af­fect the prob­lems then Deb­bie is more than qual­i­fied to help you with any of these. Deb­bie says, “I can pro­vide you with the per­fect tem­plate to of­fer a unique in­di­vid­u­alised way to im­prove your health, vi­tal­ity and ap­pear­ance.” She adds that the ap­proach she uses comes from the best in the world.

Deb­bie car­ries out a client’s length ten­sion as­sess­ment (left). She has no­tice­ably im­proved her own pos­ture (above right).

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