Debbie Miller Health Coaching
The Registered Nurse and qualified Health Coach is building fitter, healthier lives across Scotland
Unlike some other personal trainers, Debbie Miller Health Coaching offers so much more than the exercises and nutritional advice – she looks at the bigger picture. She looks at you as a whole person. This is because what happens in your life counts in determining your outcomes. For almost 30 years, Debbie has worked as a registered nurse and now she draws on her experience of caring for patients in medical wards and in the community. The Level 4 Personal Trainer offers a holistic approach in her health coaching, one that involves delving deeper into the root causes of clients’ health problems – not just the symptoms. Debbie has been educated not to use ineffective cookie cutter approaches that can lead to damage to the body. She works with clients across Glasgow, Edinburgh and Lanarkshire, but her online coaching, means she can work with clients globally. Debbie invites you to contact her for a complimentary consultation in order to start you on the path to achieving your Ultimate Goal. She wants you to know that goals are just a small part of the bigger picture. Whereas having an Ultimate Goal is the key to long lasting results: if you want to have a healthy, happy productive life including getting the body of your dreams then Debbie is the person to help you. Educated at a higher level as a CHEK Exercise Coach and Level 3 CHEK Holistic Lifestyle Coach she uses techniques that are well researched. During her consultation, Debbie will discuss your holistic health and fitness needs and help you identify some of your areas that need focus. It will be following detailed assessments that she can design initial and ongoing programmes. Using practical methods that initiate valuable lifestyle changes. It’s not only experience and qualifications that Debbie brings to her health coaching business, as the holistic practitioner has been on her own weight-loss journey too. Unhappy with her body shape, Debbie had a dream to achieve the figure that she had always wanted – and she did it after losing four stone. Debbie says that her experience has not only changed her life for the better, she says being a more conscious person is what it takes to stay healthy. Now, this Personal Trainer is offering her unique approach to help you achieve a better quality of life, whether you want to improve your fitness, burn off fat to lose weight, increase your energy levels, reduce stress, reduce back pain, get rid of digestive problems, sleep better, improve blood sugar levels, deal with self image/worth challenges and lifestyle challenges that affect the problems then Debbie is more than qualified to help you with any of these. Debbie says, “I can provide you with the perfect template to offer a unique individualised way to improve your health, vitality and appearance.” She adds that the approach she uses comes from the best in the world.
Debbie carries out a client’s length tension assessment (left). She has noticeably improved her own posture (above right).