12 truths to a hap­pier you

Mod­ern women have a lot on their mind, just don’t for­get to be happy...

No. 1 Magazine - - WELL-BEING -

Mother, wife, sis­ter, daugh­ter, friend – we are many things to many peo­ple. As busy, mod­ern women, we are self­less, put oth­ers’ needs be­fore our own, and of­ten com­pro­mise our hap­pi­ness for the sake of per­form­ing our re­spon­si­bil­i­ties. But life is not all about be­ing the best mother/wife/sis­ter/daugh­ter and friend – it is also about be­ing the best you! So, No.1 gives you per­mis­sion to take time back for your­self – and not feel guilty about it – to fo­cus on your well-be­ing as you be­gin to dis­cover the 12 truths to a hap­pier you. The av­er­age woman in the UK spends £166-a-month on beauty prod­ucts. How much are you spend­ing each month on your hair, make-up, nails and clothes? Com­mit to al­lo­cat­ing a por­tion of your beauty bud­get to your in­ner beauty too, as this will in turn boost your outer beauty. Try mas­sage, med­i­ta­tion classes, yoga, artis­tic pur­suits and read­ing books that nour­ish your soul. Be­ing happy is about be­ing beau­ti­ful from the in­side out.

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