It's no secret that there's just no way to well and truly eradicate the signs of ageing, but you can eat your way to younger looking skin. And whilst it's great news that you can use your diet to improve your skin, what you eat could also have a very damaging effect. So if you're keen to achieve a flawless complexion, you should be carefully monitoring what you are putting into your body. Here, No.1 reveal which foods could be ruining your skin...
Rich in antioxidants. Source of lycopene (an anti-ageing antioxidant. Contain nutrients such as omega-3 fatty acids and vitamin E.
CAUSES: Spots and acne. WHY: Apparently, dairy is one of the worst spot-causers, because it contains a hormone known as IGF-1. This is thought to clog pores, increase oil production and cause acne. ALTERNATIVE: Try cutting out milk and dairy products from your diet for 90 days, and switch to soya milk or coconut milk or drink water. CAUSES: Dry skin, puffiness, rosacea and cellulite. WHY: Consuming alcohol dehydrates your body and skin; it also reduces the amount of vitamins and nutrients in your skin. Drinking too much alcohol over time can have more permanent effects on your skin, including rosacea, according to Drink Aware. ALTERNATIVE: Cut down on alcohol; drink less than the maximum of 14 units a week and drink plenty of water on the days you are drinking alcohol.
MILK 3 FOODS FOR HEALTHY SKIN FRIED FOODS