Ru­in­ing

Could your favourite foods be caus­ing your skin prob­lems?

No. 1 Magazine - - NEWS -

FAST FOOD

CAUSES: Spots and blem­ishes. WHY: Fol­low­ing a diet with high sat­u­rated fat is linked to ex­ac­er­bat­ing break­outs. AL­TER­NA­TIVE: Eat a health­ier, bal­anced diet with plenty fruit and veg­eta­bles. If you have to have fast food, make it a one-off.

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