Heavenly Hair For Years
A good head of hair signifies youthfulness and defies age and, just like skin, the condition of your hair is an outward sign of inside health. But there is more to caring for your hair than regular washing, conditioning and brushing. Make sure you eat healthily with plenty of protein (to avoid brittle and dry hair) and iron (to boost hair growth) and include Omega 3 (to keep scalp hydrated) in your diet. Colouring hair often affects the condition of your locks, as does constant styling, so try to reduce the number of ‘cut and colours’ and only wash your hair two or three times a week.
Treat Your Skin With a Little TLC