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Your skin is the largest, and fastest grow­ing or­gan of the hu­man body, but it is also con­stantly re­new­ing it­self. Did you know that in a life­time, you grow 1,000 new lay­ers of skin? That’s be­cause when cells die off, they are re­placed with new ones. Be­cause this im­por­tant or­gan re­pairs it­self as you sleep, you should try to get around eight hours of sleep a night for your skin’s sake, and al­ways wash your face be­fore bed. Chang­ing what you eat is also an­other way of keep­ing your skin healthy (see page 38), as well as wear­ing sun pro­tec­tion fac­tor (SPF) in the sun.

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