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Wor­ry­ingly, women in the UK are three times more likely to die of heart disease than breast can­cer. But there are ways you can fu­ture-proof your heart health, ac­cord­ing to nhs.uk, and that in­cludes get­ting your choles­terol and blood pres­sure checked reg­u­larly. Exercising reg­u­larly boosts your heart rate and keeps it healthy, as does eat­ing less than 6g of salt a day; hav­ing a waist­line of less than 31.5 inches and re­lax­ing more, as stud­ies have found that stress can con­trib­ute to heart disease.

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