Your legs will support your body throughout your life, so you should support them. In your lifetime, your legs will walk the equivalent of three times around the world! Each day, on average, your legs will take between 3,000 and 4,000 steps a day. However, it is recommended to take 10,000 steps a day to keep fit according to a study. There are ways you can boost the strength of your leg muscles and reduce the risks of osteoporosis. Running is one, however, this has been linked to injuries and damage to joints. To avoid injury: make sure to warm up correctly!
Your Legs To Keep Strong