Low Check Cheeseburger
SERVES 1 PREP10 MINS. COOK 10 MINS. 400 CALORIES 16 CHECKS 14G FAT INGREDIENTS: • 120g lean minced beef (10% fat or less) • ½ small onion, grated • 1 tsp tomato ketchup • Shake of Worcestershire sauce • 1 small egg, beaten • spray oil • salt and pepper • 15g reduced fat Cheese slice • 1 burger bun • lettuce leaves • 1 tomato, sliced • 1 pickled gherkin, sliced METHOD: 1. Mix the mince, grated onion, ketchup and enough beaten egg to form a firm but moist mixture. Season with salt and pepper. 2. Shape the mixture in your hands into one thick burger. Spray lightly with oil and cook under a hot grill for 5 mins each side or however you like your burger cooked. 3. Place the cheese slice on top of the burger and melt under the grill. 4. Split the bun and add lettuce and tomato slices. Top with the burger and cheese and add the sliced pickle and mustard and enjoy!