IT’S ALL IN YOUR HEAD

No. 1 Magazine - - SCOTLAND'S NO.1 FOR HEALTH & BEAUTY -

First things first, it’s time to rid your­self of the word diet. As soon as you tell your­self you’re on a strict diet, re­search shows that it in­stantly be­comes more dif­fi­cult to main­tain. That’s be­cause your brain feels neg­a­tively to­wards the situation and you feel as though you’re re­strict­ing your­self of the things you en­joy. The thought of lim­it­ing your food choices, calo­rie count­ing and weigh­ing your­self sud­denly con­jures up neg­a­tive feel­ings for most peo­ple. It’s time to gain a dif­fer­ent outlook...

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