CLAUDIA’S FOOD DIARY
ashton turner, nutritionist at London’s Evolve, gives his verdict on her daily diet
Breakfast Coffee. Marmite and cream cheese on granary bread ashton says
i don’t even know where to start with this; who even thinks of that combo! Toast isn’t terrible, but i’d like to see a higher protein breakfast.
Lunch anything from Pret! shrimp sushi salad ashton says
food on-the-go can often catch people out but places like Pret a Manger do offer some good, healthy lunches. This is definitely one of the better choices.
Dinner Chicken in teriyaki sauce with potatoes and broccoli ashton says
you can’t go wrong with chicken, potatoes and veg. it gives the body what it needs.
Snacks apple ashton says
Good snack choice. remember that fruit doesn’t make you fat!