Now (UK) - - You & Improved -

ash­ton turner, nu­tri­tion­ist at Lon­don’s Evolve, gives his ver­dict on her daily diet

Break­fast Cof­fee. Mar­mite and cream cheese on gra­nary bread ash­ton says

i don’t even know where to start with this; who even thinks of that combo! Toast isn’t ter­ri­ble, but i’d like to see a higher pro­tein break­fast.

Lunch any­thing from Pret! shrimp sushi salad ash­ton says

food on-the-go can of­ten catch peo­ple out but places like Pret a Manger do of­fer some good, healthy lunches. This is def­i­nitely one of the bet­ter choices.

Din­ner Chicken in teriyaki sauce with pota­toes and broc­coli ash­ton says

you can’t go wrong with chicken, pota­toes and veg. it gives the body what it needs.

Snacks ap­ple ash­ton says

Good snack choice. re­mem­ber that fruit doesn’t make you fat!

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