Now (UK) - - Beauty -

Rob’s soaked oats. Sim­ply com­bine oats, ap­ple juice, fruit and yo­gurt in a bowl and leave in the fridge while you shower. When you’re ready, your oat bowl will be good to go.

no time? more than ¼ of 2,000 adults miss break­fast be­cause they’re in too much of a rush.* no more ex­cuses now, though.

Rob tells Now, ‘Boiled eggs are good to eat on the way to work. Cook a batch at the week­end so your next few days are sorted and eat with toast.’

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