Dine Like A Celeb
Winner, winner, try these super-easy chicken dinners
Cook chicken and rice stir-fry like Davina Mccall’s
TAKES: 15 mins
ENJOY: As a healthy supper – it’s 204 cals per serving
YOU WILL NEED:
Frylight spray oil 200g chicken, cut into small strips 1tbsp sunflower oil 50g frozen peas 50g broccoli
200g cooked rice pouch 1 spring onion, shredded 1tbsp sesame seeds For the marinade: 2tbsp tomato pasta sauce 2tbsp reduced-salt soy sauce
1tsp each ginger paste and garlic paste Juice ½ lemon (add the zest if you like)
Put all the marinade ingredients into a non-metallic bowl and add the chicken. Marinate until ready to cook.
Spray a wok with Frylight and fry the chicken, reserving the marinade. Stir-fry for 3-4mins, then add the veg and stir-fry for 2-3mins more.
Add the rice and the reserved marinade, along with 2-3tbsp water and stir-fry until it is piping hot all the way through. Toss the spring onion through the rice and serve sprinkled with the sesame seeds.