LEARN TO RELAX
It is no secret that stress has a serious effect on our beauty mojo. It can cause a whole host of skin issues from breakouts to dryness, to eczema flare-ups – oh the joy! Are you in need of a little R’N’R? Why not nip it in the bud? A bit of me-time goes a long way to get you back to feeling beautiful. Take Millie Mackintosh, who turns to yoga to reset and rebalance. So, check out our top three stress-busters… 1. be a yoga bunny Practise yoga at home by following Youtube tutorials to stay zen on a budget. Build it in to your daily routine to make it a habit. It’s also good to invest in at least one yoga class a month to receive proper instruction on your form. 2. app-solutely Fabulous! Download an app that helps you meditate. We love Calm, Insight Timer and Headspace. 3. Just breathe Tidy your bedroom, light a candle, drop lavender oil onto your pillow, then try box breathing. In for four, hold for four, out for four, and so on. tisserand lavender oil, £5.99; mio skincare liquid yoga Homeopathic space spray, £19.50, lookfantastic.com; this works deep sleep Heavenly candle, £21.25, lookfantastic. com.
Millie Mackintosh Practise yoga every day without spending a penny!