You must do this week...

Now (UK) - - BODY GOALS -

Book a trip Tak­ing reg­u­lar hol­i­days away from the of­fice can ex­tend your life ex­pectancy*. Stand up Sit­ting for too long can neg­a­tively af­fect your mem­ory, ac­cord­ing to a UCLA study. Eat choco­late Eat­ing three bars of choco­late a month can cut the risk of heart fail­ure by 13%**.

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