Kon­nie’s food di­ary

Now (UK) - - BODY GOALS -

Ash­ton Turner, nutri­tion­ist at Lon­don’s Evolve, gives his ver­dict on her daily diet

Break­fast 300 cals

Mar­mite and but­ter on seeded toast with a cup of tea

ASH­TON SAYS: You ei­ther love it or hate it. A higher protein break­fast is a bet­ter way to start the day.

Lunch 250 cals

Pitta bread, car­rot sticks, hou­mous, salad ASH­TON SAYS:

More a snack than a lunch. Noth­ing wrong with it, but it’s nowhere near enough food.

Din­ner 550 cals

Mack­erel in gin­ger and chilli, rice with greens ASH­TON SAYS: Mack­erel is great. Spices add flavour with­out the calo­ries of a packet sauce.

Snacks 150 cals

Al­monds and the odd bis­cuit

ASH­TON SAYS: The odd bis­cuit never hurt any­one!

To­tal cals 1,250

(GDA 2,000) say Kon­nie ASH­TON’S VER­DICT: I would like her din­ner. Her needs to make more meals there’s a dis­tinct calo­ries are way too low and here. lack of protein in her diet

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