Grilled cod with salsa rossa
20 MINUTES|SERVES 2|EASY
olive oil garlic 1 clove, sliced cloves 3 cinnamon stick 1 chilli flakes a pinch cherry or chopped tomatoes 400g tin skinless cod loin 2 fat pieces long stem broccoli 200g
Heat 1 tbsp of oil in a pan. Add the garlic and cook gently for 2-3 minutes.Then add the cloves, cinnamon and chilli flakes. Stir for a minute then add the tomatoes and simmer for about 15 minutes until thickened. Remove the cinnamon and cloves. Meanwhile, season the cod really well and grill for 5-6 minutes. Steam or boil the broccoli and serve with the fish and salsa.
PER SERVING 245 KCALS|FAT 7.7G|SATURATES 1.2G CARBS 7.7G|FIBRE 5.4G|PROTEIN 32.9G|SALT 0.5G