Roasted veg and feta grain salad
45 MINUTES | SERVES 2 EASY | V LC GF
red pepper 1, quartered yellow pepper 1, quartered onion Ω, cut into 4 wedges garlic 2 cloves spray oil cherry tomatoes on the vine 125g Merchant Gourmet Super Seed Mix 250g sherry vinegar 1 tbsp coriander a small bunch, torn rocket a handful feta 30g, crumbled
• Heat the oven to 220C/fan 200C/gas 7. Put the peppers, onion and garlic onto a baking tray, spray with oil and season. Roast for 20 minutes. Add the cherry tomatoes to the tray and roast for another 15-20 minutes or until the tomatoes and garlic have softened, and the peppers and onions are charred.
• Heat the grains following pack instructions, then toss through the veg and sherry vinegar, mixing well. Add the coriander and rocket, and mix again. Top with the feta, then divide between plates.
PER SERVING 400 KCALS | FAT 16.8G SATURATES 4G | CARBS 39.7G | SUGARS 12.5G FIBRE 13.9G | PROTEIN 15.5G | SALT 0.5G