Mum’s the word

Paisley Daily Express - - Front Page -

Have fun and get fit with Ac­tive Mums.

Moth­ers can make the most of health and fit­ness classes ran by char­ity Ac­tive Com­mu­ni­ties.

The classes are a great way to meet new mums and get in to shape.

There’s no need to find a baby sit­ter, as lit­tle ones and tots can come along too.

Try funky box­ing, pi­lates, and much more.

Par­tic­i­pants must en­sure they are at least 12 weeks post na­tal and have a GP clear­ance to ex­er­cise.

Ses­sions run every Tues­day at the Tan­nahill Cen­tre in Fer­gus­lie from 10.30am un­til 11.30am.

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