Q. I WANT SCULPTED ARMS FOR MY STRAPLESS DRESS – WHAT ARE THE BEST MOVES FOR THIS? Becky, 34
CHARLOTTE: To truly tone up, arms need to be attacked from all angles: biceps, triceps and your shoulders as well. My best advice would be to grab yourself a Move Your Frame resistance band and get an upper body circuit going. Incorporate a range muscles.one afterof movementsanother, Complete have eachto a engageof minute these all rest exercisesof your then complete the circuit another three times. Exercise one: 15 bicep curls. Exercise two: 15 front raises. Exercise three: 15 overhead tricep extensions on right arm. Exercise four: 15 lateral raises. Exercise five: 15 overhead tricep extensions on left arm. You’ll have arms to be proud of in no time!