Let’s be honest, who doesn’t want a clear, glowing complexion on their wedding day? Your skin is often a representation of what’s going on on the inside of your body – so, what exactly do you eat to achieve said glow? Antioxidantrich, anti-inflammatory foods such as leafy green veggies, berries and pomegranates are packed full of Vitamin C, supporting collagen production and protecting from UV rays and free radicals. Pay attention to your digestive tract too – poor digestion can lead to problem skin. Chowing down on lots of fermented foods such as sauerkraut, kimchi and tempeh creates lots of healthy bacteria in the gastrointestinal tract helping to heal inflamed skin from within. Probiotics are formed in the fermentation process too, keeping your gut full of good bacteria!