Perfect Wedding Magazine - - Nutrition -

Let’s be hon­est, who doesn’t want a clear, glow­ing com­plex­ion on their wed­ding day? Your skin is of­ten a rep­re­sen­ta­tion of what’s go­ing on on the in­side of your body – so, what ex­actly do you eat to achieve said glow? An­tiox­i­dantrich, anti-in­flam­ma­tory foods such as leafy green veg­gies, berries and pomegranates are packed full of Vi­ta­min C, sup­port­ing col­la­gen pro­duc­tion and pro­tect­ing from UV rays and free rad­i­cals. Pay at­ten­tion to your di­ges­tive tract too – poor di­ges­tion can lead to prob­lem skin. Chow­ing down on lots of fer­mented foods such as sauer­kraut, kim­chi and tem­peh cre­ates lots of healthy bac­te­ria in the gas­troin­testi­nal tract help­ing to heal in­flamed skin from within. Pro­bi­otics are formed in the fer­men­ta­tion process too, keep­ing your gut full of good bac­te­ria!

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