In­side Out

Pick Me Up! Special - - Health & Happiness -

Eat­ing the right foods can keep your mane look­ing its very best. Iron and zinc help your hair fol­li­cles to grow, which can be found in lean red meat and lentils. Pair up with vi­ta­min-c rich food like or­anges to in­crease iron ab­sorp­tion. Pro­tein is es­sen­tial for healthy cell growth as it’s the main com­po­nent of your hair, and fatty fish like salmon and mack­erel will help hy­drate dur­ing dry times.

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