Pro­tect At Night

Pick Me Up! Special - - Health & Happiness -

Toss­ing and turn­ing in your bed causes break­ages, so look after your hair as you sleep. A silk pil­low case is gen­tler on the strands and avoids fric­tion. Tie up your hair in a soft scarf rather than any­thing elas­tic that causes strain. If you have dry hair, then ap­ply co­conut oil before bed for an ex­tra boost.

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