JOIN THE 10,000 STEPS CHAL­LENGE!

Pick Me Up! Special - - Real Life -

The av­er­age per­son walks 3000 to 4000 steps a day. Try these NHS tips to hit the rec­om­mended 10,000 steps: • Get off the bus early and walk the rest • Walk to the sta­tion in­stead of driv­ing • Take the stairs and not the lift • Get a shop­ping trol­ley and shop lo­cally

• Walk the kids to school • Walk the dog

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