Pick Me Up!

ADVICE LINES

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Family trouble? You could always call the Family Lives helpline on 0808 800 222.

You can visit www.nhs.uk/ smoking to get guidance and some useful tips on how to give up smoking.

The Cruse Bereavemen­t

Care Freephone National Helpline is staffed by trained bereavemen­t volunteers. Call them on 0808 808 1677.

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