Shape Me Up!

Pick Me Up! - - CONTENTS -

name: An­drea Lang, 39, Kil­birnie

VI­TAL STA­TIS­TICS:

Look­ing back, I feel there’s things I didn’t do with my kids (Craig, 20; Amy, 18, and 13-year-old Drew), be­cause I didn’t want to em­bar­rass them. I’m on my feet all day at work and I was be­gin­ning to feel aches and pains in my joints. By the be­gin­ning of this year, I weighed 12st 11lb, a size-18. my MO­TI­VA­TION: We went to Gran Ca­naria in Jan­uary and when I saw the pho­tos, I was shocked! It was the wake-up call I needed. my AC­TION Plan: I joined my lo­cal Scottish Slim­mers class, started fol­low­ing the healthy-eat­ing plan, watched my por­tion sizes – and, within a month, I’d lost a stone! My head was in the right place and I had loads of help from

Jean, my class man­ager.

LOOK at me NOW:

To­day, I weigh 10st 7lb – and

I’m wear­ing size-14 clothes for the first time in years! My aches and pains have gone, too!

www.scottish slim­mers.com

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