Win­ter woes

Pick Me Up! - - HEALTH & HAPPINESS -

Qi hate win­ter! my feet get so cold, they don’t turn blue...they turn white! i wear ther­mal socks all the time, but it doesn’t help. How can i keep warm? Delia, via e-mail

aRay­naud’s syn­drome is poor cir­cu­la­tion which shuts down the flow of blood to the feet and hands so they be­come white and feel cold. Keep the blood warm down your limbs by wear­ing leg­gings and tights un­der trousers, as well as ther­mal socks, and your cir­cu­la­tion won’t shut down.

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