Get Mov­ing!

Pick Me Up! - - SHAPE ME UP! -

It’s no se­cret that Christ­mas is the busiest time of year, and ex­er­cise is at the bot­tom of most peo­ple’s to-do list! In­stead of head­ing out for a lengthy walk or go­ing to a gym class, burn calo­ries with a speedy five-minute work­out at home. Run­ning on the spot, skip­ping, do­ing burpees, jump­ing lunges and squats are all fan­tas­tic ways to burn calo­ries fast.

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