Pick Me Up!

Express gratitude

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Practising regular gratitude can be a great way to change your mindset into being more positive and optimistic.

Find things from your day that you were thankful for, such as a pretty sunset, no traffic, or having a great day at work, and write these down at the end of the day.

Refer back to your list often.

This can help you to reflect on the good that is happening around you.

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