‘My hands and feet are so cold…’

Prima (UK) - - Your Wellbeing -

Less-than-bril­liant cir­cu­la­tion, thy­roid func­tion or iron lev­els can cause this chill­i­ness – in fact, even stress can hin­der cir­cu­la­tion.

WHAT TO TAKE ‘The heat from pep­pers and gin­ger are both good ad­di­tions to your diet in teas, soups and smooth­ies,’ says Rick. ‘Then maybe rev things up with a sup­ple­ment fea­tur­ing herbs linked with vein and cir­cu­la­tion health, like dios­min, horse chest­nut, gin­ger or gotu kola.’ TRY Dios­min

Plus, £26 for 60 cap­sules, Vic­to­ria Health.

WHAT TO DO Try rub­bing a cream or oil fea­tur­ing nat­u­rally warm­ing herbs, such as chill­ies or gin­ger, into hands and feet to up cir­cu­la­tion. TRY Cap­sicum

& Gin­ger Warm­ing Cream, £9 for 100ml, Vic­to­ria Health.

It re­ally does the job!

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.