‘My legs won’t keep still…’

Prima (UK) - - Your Wellbeing -

Low iron lev­els can be the cause of those night-time rest­less legs and there’s a whole stack of reme­dies that can help.

WHAT TO TAKE ‘Start tuck­ing into iron-rich foods, such as turkey, chicken, beef, seafood and lentils,’ says Rick. ‘Then add a duo of sup­ple­ments – a great daily mul­ti­vit with iron and some mag­ne­sium with cal­cium nightly to help calm nerves and mus­cles.’

TRY Swisse Women’s Ul­tivite Mul­tivi­ta­min, £17.99 for 60 tablets, Boots. Multi Essentials Com­plex, £20.50 for 90 tablets, Fushi.

WHAT TO DO Cre­ate some pre-bed calm by spray­ing legs with mag­ne­sium oil – to ease rest­less­ness – and sip­ping a cup of herbal tea, such as pas­sion flower, le­mon balm or va­le­rian. It’s a no-brainer for re­lax­ation and great sleep.

TRY Mag­ne­sium Oil Good­night Spray, £12.20 for 100ml, Bet­teryou. Pukka Night Time Tea, £2.49 for 20 sa­chets, Ocado.

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