‘My skin flakes...’
That snowstorm of papery skin when clothes come off isn’t from cold weather – it’s a sign of what you’re not getting! WHAT TO TAKE ‘Omega 3s are brilliant for this, as they help support
skin structure, and reduce lines and dryness,’ says Rick. ‘Fish, flax or algae – you can take your pick, but take them regularly! Plus, drink more water.’ TRY Swisse Maximum Strength Omega-3 Fish Oil Capsules, £24.99 for 60 capsules, Boots.
WHAT TO DO Slather skin with coconut oil – it really works and, alongside your omega 3s, it’s a skin bonus! TRY Lucy Bee Extra Virgin Coconut Oil, £12 for 500ml, Holland & Barrett.