‘My skin flakes...’

Prima (UK) - - Your Wellbeing -

That snow­storm of pa­pery skin when clothes come off isn’t from cold weather – it’s a sign of what you’re not get­ting! WHAT TO TAKE ‘Omega 3s are bril­liant for this, as they help sup­port

skin struc­ture, and re­duce lines and dry­ness,’ says Rick. ‘Fish, flax or al­gae – you can take your pick, but take them reg­u­larly! Plus, drink more wa­ter.’ TRY Swisse Max­i­mum Strength Omega-3 Fish Oil Cap­sules, £24.99 for 60 cap­sules, Boots.

WHAT TO DO Slather skin with co­conut oil – it re­ally works and, along­side your omega 3s, it’s a skin bonus! TRY Lucy Bee Ex­tra Vir­gin Co­conut Oil, £12 for 500ml, Hol­land & Bar­rett.

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