‘Ahhh, the bloating…’
This could be a sign that your digestive enzymes – which help break down food in the gut – aren’t up to snuff. Stress, rushed eating, an out-of-kilter diet and ageing can put the brakes on them, giving you gas, wind and bloating.
WHAT TO TAKE ‘Eating a balanced diet will help,’ says Rick. ‘Include whole, raw and fermented foods and take a digestive enzyme supplement to help things along.’ TRY Udo’s Choice Ultimate Digestive Enzymes Blend, £21.99 for 60 capsules, Revital. WHAT TO DO Drink tum-deflating herbal tea, such as peppermint, fennel or ginger. TRY Yogi Tea Organic Stomach Ease, £2.39 for 17 bags, Revital.