‘I have bumps on my arms…’
And they’re in an obvious place at the top of your arms – yes? ‘This can signal a fatty acids deficiency,’ reckons Rick. WHAT TO TAKE A really good all-round fatty acid supplement. TRY Ultra Omega 3.6.9, £9.95 for 60 capsules, Vitabiotics. WHAT TO DO The keratin build-up in follicles creates those hard ‘pimples’. Don’t scrub, but use a body lotion that has high levels of lactic acid to gently remove debris. TRY Transforming Body Lotion, £14.50 for 100ml, Ameliorate.