‘I have bumps on my arms…’

Prima (UK) - - Your Wellbeing -

And they’re in an ob­vi­ous place at the top of your arms – yes? ‘This can sig­nal a fatty acids de­fi­ciency,’ reck­ons Rick. WHAT TO TAKE A re­ally good all-round fatty acid sup­ple­ment. TRY Ul­tra Omega 3.6.9, £9.95 for 60 cap­sules, Vitabi­otics. WHAT TO DO The ker­atin build-up in fol­li­cles cre­ates those hard ‘pim­ples’. Don’t scrub, but use a body lo­tion that has high lev­els of lac­tic acid to gen­tly re­move de­bris. TRY Trans­form­ing Body Lo­tion, £14.50 for 100ml, Ame­lio­rate.

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