‘My eyes feel scratchy…’
Dry eyes could be your body’s way of telling you to step away from the screen for a bit! That’s just one reason – others include the Pill and certain medications. WHAT TO TAKE Something that’s known to moisten things up. ‘Omega 7 could be your go-to supplement,’ says Rick. ‘Found in the oil from sea buckthorn berries, it’s an essential fatty acid that you may never have heard of, but that supports skin and mucous membranes in the eyes,
throat and more personal places. Start taking it now and it should start working in about three weeks.’ TRY Sea Buckthorn Berry Oil 1,000mg, £18.95 for 60 capsules, Nature’s Best. WHAT ELSE Give eyes a soothing steam bath. Fill a bowl with hot water, throw in a chamomile tea bag, pop a towel over your head and the bowl. Open your eyes and let the steam soothe them. Not too close, though!