‘My eyes feel scratchy…’

Prima (UK) - - Your Wellbeing -

Dry eyes could be your body’s way of telling you to step away from the screen for a bit! That’s just one rea­son – oth­ers in­clude the Pill and cer­tain med­i­ca­tions. WHAT TO TAKE Some­thing that’s known to moisten things up. ‘Omega 7 could be your go-to sup­ple­ment,’ says Rick. ‘Found in the oil from sea buck­thorn berries, it’s an es­sen­tial fatty acid that you may never have heard of, but that sup­ports skin and mu­cous mem­branes in the eyes,

throat and more per­sonal places. Start tak­ing it now and it should start work­ing in about three weeks.’ TRY Sea Buck­thorn Berry Oil 1,000mg, £18.95 for 60 cap­sules, Na­ture’s Best. WHAT ELSE Give eyes a sooth­ing steam bath. Fill a bowl with hot wa­ter, throw in a chamomile tea bag, pop a towel over your head and the bowl. Open your eyes and let the steam soothe them. Not too close, though!

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