In 1 minute… give Christ­mas angst the boot

Prima (UK) - - Your Wellbeing -

And do it in a new way, with neat lit­tle hands-on moves. Our favourite en­ergy medicine ex­pert Madi­son King shows you how… PRESS FOR EN­ERGY ‘Mas­sage firmly all around the bunion joint and the base of the big toe and the one next to it. Firmly stim­u­late the web­bing, stretch out, mas­sage and imag­ine you are cre­at­ing space in these ar­eas. Work on these fast-track-to-en­ergy points for 30 sec­onds on each foot, then pull each toe.’

TAP TO DE-STRESS ‘When things hot up at Christ­mas, find a mo­ment to close your eyes, take a few deep breaths and tap the top of your hand at the base of your ring and lit­tle finger. Tap lightly for 20 sec­onds, smile and keep re­peat­ing: “All is well, it’s a great Christ­mas.” This point brings down the stress re­ac­tion in the body.’ For more easy en­ergy moves, visit madis­onk­

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