Health & well­be­ing

Prima (UK) - - Exclusive Offer -

THE QUIN­TES­SEN­TIAL GROOM­ING GUIDE FOR THE MOD­ERN GEN­TLE­MAN by Capt Pe­abody Fawcett RN (Jac­qui Small, £20) For all the bearded males in your life, this is the per­fect gift. The his­tory of beards and bar­ber­ing, along with a host of won­der­ful pho­tos.

THE SELF-CARE PROJECT: HOW TO LET GO OF FRAZZLE AND MAKE TIME FOR YOU by Jayne Hardy (Orion Spring, £12.99, out 14 De­cem­ber) Some­times we’re so busy look­ing after other peo­ple, we don’t look after our­selves. This book will help you fac­tor some self-care into your life.

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