Project Calm - - Contents -

We’re singing along to the sound­tracks of our lives this is­sue and en­cour­ag­ing you to do the same! Dig out your favourite tunes, ex­er­cise those vo­cal chords and en­joy a good, life-af­firm­ing sing song. We give you tips for more con­trolled vo­cal train­ing and look at all the ways you can use your voice for greater well­be­ing. Then, take the good vi­bra­tions fur­ther with our guide to gong baths, crys­tal singing bowls and the heal­ing prop­er­ties of the crys­tals them­selves. En­gage the en­tire body in both sound and spec­trum.

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