Cook­ery

This month, so you Squash is at its best on these tasty dishes... but­ter-nut miss out

Real People - - OUR MAD WORLD! -

But­ter­nut blin­ders

hot 50g risotto rice 700ml veg­etable stock 1 medium de­seeded but­ter­nut squash, peeled, Hand­ful and chopped into chunks sage leaves, roughly chopped Low-calo­rie cook­ing spray 1 onion, peeled and diced 1 medium but­ter­nut squash, peeled, de­seeded and cut into wedges 1 small potato, peeled and quar­tered 2 gar­lic cloves, peeled and crushed 900ml veg­etable stock

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