HEARTY FEAST

Real People - - HEALTH & HAPPINESS -

Dark choco­late helps re­store the flex­i­bil­ity of ar­ter­ies as well as pre­vent dan­ger­ous plaque build-up inside them. A Univer­sity of Aberdeen study found that reg­u­larly eat­ing any kind of choco­late could lower the risk of de­vel­op­ing heart dis­ease, while other re­search shows that choco­late can lower lev­els of bad choles­terol.

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