Real People - - HEALTH & HAPPINESS -

Iron is im­por­tant in the diet to help blood carry oxy­gen around the body ef­fec­tively. A serv­ing of 100g of dark choco­late con­tains 67 per cent of your daily rec­om­mended amount. Choco­late also con­tains a host of other im­por­tant min­er­als, in­clud­ing potas­sium, linked to low­er­ing blood pres­sure, zinc and se­le­nium.

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