6 su­per-pow­ered soups

A three-day soup plan will re­store your di­ges­tive pow­ers and re-en­er­gise you af­ter the Christ­mas abun­dance

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Three days to bet­ter di­ges­tive health

What eas­ier way to help undo the ex­cesses of the past few weeks than a few days of hot, nour­ish­ing soup? Packed full of veg­eta­bles, and there­fore stuffed with fi­bre and nu­tri­ents, hy­drat­ing, fill­ing and warm­ing, soup is the an­swer. The orig­i­nal com­fort food, a few days of soup will see your di­ges­tion re­stored, your nu­tri­tional in­put back up to scratch and your belly flat­ter. You’ll be do­ing what Stephen Ar­gent – cre­ator of Soupolo­gie (Soupolo­gie. com) and who de­vised our plan – calls ‘soup­ing’, “a warm­ing and highly re­plen­ish­ing way to give your di­ges­tive sys­tem a rest”.

Recipes from Soupolo­gie: Plant­based, Gluten-free Soups To Heal, Cleanse & En­er­gise by Stephen Ar­gent (Ver­mil­ion, £12.99; out 5th Jan­uary)

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