6 super-powered soups
A three-day soup plan will restore your digestive powers and re-energise you after the Christmas abundance
Three days to better digestive health
What easier way to help undo the excesses of the past few weeks than a few days of hot, nourishing soup? Packed full of vegetables, and therefore stuffed with fibre and nutrients, hydrating, filling and warming, soup is the answer. The original comfort food, a few days of soup will see your digestion restored, your nutritional input back up to scratch and your belly flatter. You’ll be doing what Stephen Argent – creator of Soupologie (Soupologie. com) and who devised our plan – calls ‘souping’, “a warming and highly replenishing way to give your digestive system a rest”.
Recipes from Soupologie: Plantbased, Gluten-free Soups To Heal, Cleanse & Energise by Stephen Argent (Vermilion, £12.99; out 5th January)