You, only better
How you can reboot for 2017
Before you rush into your usual January diet/ punishment, read the Red Reboot. Our idea, this year, was to find the smartest and most powerful ways to make positive, self-caring change – the sort that sticks. Nourish your body with our three-day soup plan (page 136 – your jeans will fit better afterwards, too). Get strong from the bottom up with Shona Vertue’s high-energy workout (page 126) – see how infectious her positivity is in the full 30-minute video at Redonline.co.uk. To up your happiness quotient forever, Emily Esfahani Smith suggests ways you can find meaning and purpose in life (page 133), then keep your goals on track with Sarah Knight’s no-bs sort-your-life-out method (page 142). Finally, Tim Ferriss has shared his Jar of Awesome strategy (page 141), so you never forget all the good things to come in 2017.