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How you can re­boot for 2017

Be­fore you rush into your usual Jan­uary diet/ pun­ish­ment, read the Red Re­boot. Our idea, this year, was to find the smartest and most pow­er­ful ways to make pos­i­tive, self-car­ing change – the sort that sticks. Nour­ish your body with our three-day soup plan (page 136 – your jeans will fit bet­ter af­ter­wards, too). Get strong from the bot­tom up with Shona Vertue’s high-en­ergy work­out (page 126) – see how in­fec­tious her pos­i­tiv­ity is in the full 30-minute video at Redonline.co.uk. To up your hap­pi­ness quo­tient for­ever, Emily Es­fa­hani Smith sug­gests ways you can find mean­ing and pur­pose in life (page 133), then keep your goals on track with Sarah Knight’s no-bs sort-your-life-out method (page 142). Fi­nally, Tim Fer­riss has shared his Jar of Awe­some strat­egy (page 141), so you never for­get all the good things to come in 2017.

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