Heal at home

A splash of this and a hand­ful of that can trans­form your daily rou­tine into a soul-restor­ing rit­ual. And breathe…

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The best self-r&r products

QUIET MIND

In­spired by yoga poses, these mind-clear­ing oils

(dab on pulse points and in­hale) are your gate­way to med­i­ta­tion. Bam­ford Pad­masana Es­sen­tial Oil Blends, £25 each or £80 for four EN­ERGY BOOST This herb-rich bath oil leaves skin soft and mind soothed. Pris­molo­gie Bath Oil With Ve­tiver And Jade, £43 SU­PER SKIN

Our new favourite face oil is hy­drat­ing, re­fined, gen­tle and smells just beau­ti­ful. Bliss. This Works Stress Check Face Oil, £40 TEA-TOX

What Body­ism doesn’t know about well­ness isn’t worth know­ing; its fen­nel in­fu­sion sup­ports the liver and pro­motes healthy di­ges­tion. Body­ism I Am Cleansed Tea In­fu­sion, £21 IN­STANT CHILL Press this laven­der balm on pres­sure points (tem­ples, un­der the nose, be­tween brows) for on-the-spot ground­ing. Ther­a­pie Ro­ques Oneil Calm Balm, £38 STRESS RE­LIEF

With its blended notes of chamomile and orange, this is a fresh headspace in can­dle form. Scen­tered Stress Less Sooth­ing Treat­ment Can­dle, £30 IN­NER HEALTH

Add a scoop to smooth­ies, por­ridge or yo­ghurt for a hefty hit of an­tiox­i­dants and gut-sup­port­ing pro­bi­otics. Ibiza Su­per­foods The Detox Mix, £29.95 MUS­CLE MENDERS

A po­tent blend of pep­per and ginger helps loosen mus­cles and al­le­vi­ate joint pain; choose be­tween a gel or an oil. Voya Feel The Heat Mus­cle Warm­ing Ar­nica Gel, £25; Seren­er­gise Mus­cle Re­lax­ing Body Oil, £34 COM­PLEX­ION CALMER This nour­ish­ing mask soothes all skin types, es­pe­cially when su­per-charged by the steam from a bath or shower. Ren Ever­calm Ul­tra Com­fort­ing Res­cue Mask, £28 GOOD AT­MOS­PHERE We love these spirit-lift­ing sticks laced with cin­na­mon and orange. Rit­ual of Light Fragrance Sticks, £25.50

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