JUST DO IT!

Inspiration for healthy living

If recent events have taught us anything, it’s that we shouldn’t wait to have the life we want. With this in mind, we’ve curated this 15-page section to help you start as you mean to go on, both mentally and physically. In a braver do-it-now world, you’d follow Fearne Cotton’s inspiring lead and discover your true voice (page 140), move your body more and overcome the blockers that stop you exercising (page 144) and find ways to feed your family quick, nutritious meals (page 148) – which you told us in a recent survey was one of your biggest health concerns. You might even begin to understand how to overcome the moods that inhibit you (page 152) or find a mantra that really speaks to you (page 154). Living each day with gusto starts here…