Ex­pert ver­dict

Reveal - - Style File -

break­fast smoothie ‘If Kirsty made her own says, nu­tri­tion­ist Jackie Lynch the ar­ti­fi­cial Re­veal’s and fruit, she’d avoid nat­u­ral yo­ghurt, spinach of pro­tein, with ground flaxseed, also be a good source in her shake. This would main meals with sweet­en­ers and ad­di­tives

3. It’s good to see bal­anced vi­ta­min C and omega and could be probiotics, B vi­ta­mins, as that will keep her go­ing meat, fish and veg­eta­bles, as lentils, beans, a com­bi­na­tion of lean veg­etable pro­tein such the need to snack! More fats and sol­u­ble why Kirsty doesn’t feel polyun­sat­u­rated also help to boost heart-healthy quinoa or hum­mus would a healthy di­ges­tion.’ fi­bre, as well as sup­port­ing Lynch is out now. well-well-well.co.uk Bite (£6.99) by Jackie The Right

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