Seven days to a slimmer you!
If one of your resolutions for next year is to eat more healthily and get into shape, don’t wait until January! By following our exclusive eating plan, you could be 7lb lighter in just two weeks* – ready for the Christmas party season!
Lose weight by eating a week’s worth of scrummy meals – sounds great to us!
HOW IT WORKS
1 Follow the menu on the right. You can start on any day you choose, swap days around if there’s a meal you really fancy or repeat days if there’s something you particularly enjoy! You’ll find even more healthy food ideas at slimmingworld.co.uk and slimmingworld.ie, or when you join your local Slimming World group.
2 Foods that are printed in bold are ‘Free Food’. Base your meals around Free Food such as veg, pasta, lean meat, fish, rice, potatoes, fat-free dairy, eggs and more and, if you feel hungry between meals, snack on these foods, including fresh fruit, too.
3 As well as Free Food, stock your store cupboard with fat-free salad dressings, stocks, herbs, oil-free passata, tomato purée, soy sauce and spices, all of which can be used freely to add delicious flavour to meals.
4 To make sure that you’re enjoying a fully balanced diet, Slimming World encourages you to enjoy measured amounts of food that are high in calcium and full of fibre:
Choose 350ml skimmed, 250ml semi-skimmed milk or 30g full-fat hard cheese/40g reduced-fat hard cheese daily.
Boost your fibre intake by enjoying two slices of wholemeal bread (from a small 400g loaf), a 60g wholemeal roll or a portion of high-fibre cereals or crispbreads every day.
We’ve incorporated these fibre and calcium servings into your meals each day. Just remember to stick to one portion of fibre and one portion of calcium a day.
5 Treat yourself! Enjoy up to two treats from the list provided every day.