Seven days to a slim­mer you!

If one of your res­o­lu­tions for next year is to eat more healthily and get into shape, don’t wait un­til Jan­uary! By fol­low­ing our exclusive eat­ing plan, you could be 7lb lighter in just two weeks* – ready for the Christ­mas party sea­son!

Reveal - - Magazine -

Lose weight by eat­ing a week’s worth of scrummy meals – sounds great to us!


1 Fol­low the menu on the right. You can start on any day you choose, swap days around if there’s a meal you re­ally fancy or re­peat days if there’s some­thing you par­tic­u­larly en­joy! You’ll find even more healthy food ideas at slim­ming­ and slim­ming­, or when you join your lo­cal Slim­ming World group.

2 Foods that are printed in bold are ‘Free Food’. Base your meals around Free Food such as veg, pasta, lean meat, fish, rice, pota­toes, fat-free dairy, eggs and more and, if you feel hun­gry be­tween meals, snack on th­ese foods, in­clud­ing fresh fruit, too.

3 As well as Free Food, stock your store cup­board with fat-free salad dress­ings, stocks, herbs, oil-free pas­sata, tomato purée, soy sauce and spices, all of which can be used freely to add de­li­cious flavour to meals.

4 To make sure that you’re en­joy­ing a fully bal­anced diet, Slim­ming World en­cour­ages you to en­joy mea­sured amounts of food that are high in cal­cium and full of fi­bre:

Choose 350ml skimmed, 250ml semi-skimmed milk or 30g full-fat hard cheese/40g re­duced-fat hard cheese daily.

Boost your fi­bre in­take by en­joy­ing two slices of whole­meal bread (from a small 400g loaf), a 60g whole­meal roll or a por­tion of high-fi­bre ce­re­als or crisp­breads ev­ery day.

We’ve in­cor­po­rated th­ese fi­bre and cal­cium serv­ings into your meals each day. Just re­mem­ber to stick to one por­tion of fi­bre and one por­tion of cal­cium a day.

5 Treat your­self! En­joy up to two treats from the list pro­vided ev­ery day.

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