… And re­lax

Reveal - - Mum's The Word -

Prac­tis­ing mind­ful­ness is be­com­ing in­creas­ingly pop­u­lar, and a new book has just been launched to help ex­pec­tant mums ap­ply the tech­niques when hav­ing a baby. Mind­ful Preg­nancy & Birth: Nur­tur­ing Love And Aware­ness

(£8.99, Leap­ing Hare Press) is writ­ten by reg­is­tered doula Riga Forbes, who shares med­i­ta­tive ex­er­cises and in­sights to pro­mote well-be­ing dur­ing preg­nancy, birth and be­yond.

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