Gabby's BEACH BODY COUNTDOWN
We’ve now reached week two, so you may already be noticing a difference in how you look and feel. This week, it’s all about improving your diet and upping those workouts… good luck!
One thing I’d really like you all to do this week is cut out refined sugar and add more water to your diet – I drink at least three litres a day.
Often, feeling hungry is actually your body simply telling you that you’re thirsty!
While a lot of people eat granola for breakfast, it isn’t very healthy. The majority of the time, it’s basically pure sugar. If you can, swap it for fruit and yoghurt instead but, if you must, add a handful of granola (max 30g), or try porridge oats instead.
Throughout the day, snack on veg, such as peppers and carrots. I love celery sticks with Stilton – just don’t have too much of the cheese!
For lunch, I’d recommend something veggie, such as cauliflower and salad. I really love courgetti and quinoa, too. For dinner, make a tuna wrap filled with veg.