TRAIL RUN­NING SHOES

Rugby World - - BOOK REVIEWS 4 OF THE BEST -

A. Asics GEL Fu­jiLyte

The 4mm heel drop and light­weight mid­sole make these run­ners a com­fort­able op­tion in woods. £ 95, asics.com

B. The North Face Men’s Ul­tra Car­diac 11

Cage con­struc­tion gives a snug fi t, Vi­bram soles en­hance grip. £ 94.99, el­lis-brigham.co.uk

C. UA Hori­zon RTT Trail

Light mid­sole with op­ti­mal cush­ion­ing, backed by re­in­forced syn­thetic for dura­bil­ity. £ 90, un­der­ar­mour.co.uk

D. Nike Zoom Flyknit Streak

With stretch and breatha­bil­ity, the Flyknit is built for speed and ideal for lighter trails. £ 120, nike.com

1. The Big Bot­tle Com­pany

Se­ri­ous about hy­dra­tion? This matte black 2.2L bot­tle pro­vides your daily in­take in a shat­ter­proof body. £ 14.95 from the­big­bot­tleco.co. uk

2. Cal­ifi a Farms Cold Brew cof­fee

For those who need a cof­fee hit, this is only 15 calo­ries per serv­ing and is dairy- and gluten-free. £ 5.99 from cal­ifi afarms.com

3. Ther­moreg First Layer top

A per­fect weight for a late- evening run, the Ther­moreg comes in bright blue and wicks away the sweat. £ 40 from can­ter­bury.com

4. Adi­das Off-fi eld hooded rugby sweat

Be seen in this ABs hoodie with Cli­malite tech and a zip pocket. £ 63, lovell-rugby.co.uk

5. Run IQ watch

Has GPS to track a course, a heart-rate mon­i­tor and no­tifi cations from your phone. £ 325 at new­bal­ance.co. uk

6. All Blacks Ter­ri­tory shirt

Short sleeved, with a ribbed col­lar and an all- over fern graphic. £ 59.99 at rug­by­store.co. uk

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